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soccer training

Soccer Speed Camp

junior high and high school
2x week (12 weeks)

In soccer, you need speed as much or more than you need endurance. Being able to create and stop the big scoring plays starts with having outmatched speed. Our Soccer speed camp will teach you proper sprint mechanics, acceleration/deceleration techniques, and place a focus on elite footwork. Being taught linear and multi-directional speed techniques will have you creating space, moving past your defender, and locking down your opponent on defense. Proven biomechanical techniques will develop your ability to recruit fast-twitch muscle fiber for dramatic acceleration improvements.


Youth Future Camp

elementary only
spring & summer camps only
2x week

Our Future camp for the youth is one of the best in the country at providing an atmosphere that allows a young athlete to attain athletic success. This program develops the necessary foundation of skill needed for an athlete’s fundamentals in all sports activities. Through plyometrics, agility, speed development and a variety of creative and competitive drills, athletes will become better equipped to perform at a higher level in their respective sport.



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